Mindfulness Courses. Practical well-being

Welcome to Mindful Skills. As a mindfulness trainer I help people train their minds so they can respond creatively to the challenges they face. 

I specialise in mindfulness, a skill that combines focus, clarity, and balance to reduce stress and support compassionate engagement with the world.

I offer a number of workplace mindfulness training options including workshops and 8 week coursesIf you want to find out more about mindfulness, please do get in touch.

 

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