Mindfulness Courses. Practical well-being

Welcome to Mindful Skills. As a mindfulness coach I help people train their minds so they can respond creatively to the challenges they face. 

I specialise in mindfulness, a skill that combines focus, clarity, and balance to reduce stress and support effective engagement with the world around us. 

With Mindful Skills I focus on one to one coaching for individuals suffering with persistent pain. I offer a number of mindfulness training options including in person at my London clinic and online via Skype. If you want to find out more about mindfulness, please do get in touch.

 

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