Mindfulness Courses. Practical well-being

At Mindful Skills we help people train their minds so they can respond creatively to the challenges they face. 

 

We specialise in mindfulness, a skill that combines focus, clarity, and balance to reduce stress and support compassion. 

 

We offer a number of workplace mindfulness training options including workshops and 8 Week Courses.

 

If you want to find out more about mindfulness, please do get in touch.

Training in mindfulness has been shown to:

1a

be effective as a tool in stress management

2a

enhance mental and emotional well-being

3a

help with on-going pain

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