Mindfulness Courses. Practical well-being

Welcome to Mindful Skills. As a mindfulness trainer I help people train their minds so they can respond creatively to the challenges they face. 

I specialise in mindfulness, a skill that combines focus, clarity, and balance to reduce stress and support effective engagement with the world around us. 

I offer a number of mindfulness training options including workplace group sessions and one to one training courses via Skype. If you want to find out more about mindfulness, please do get in touch.


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