Mindfulness Courses. Practical well-being

At Mindful Skills we help people train their minds so they can respond creatively to the challenges they face. 


We specialise in mindfulness, a skill that combines focus, clarity, and balance to reduce stress and support compassion. 


We offer a number of workplace mindfulness training options including workshops and 8 Week Courses.


If you want to find out more about mindfulness, please do get in touch.

Training in mindfulness has been shown to:


be effective as a tool in stress management


enhance mental and emotional well-being


help with on-going pain

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