Our mindfulness away day provides an ideal way to learn about mindfulness whilst getting away from the office environment. Combining presentation, individual and group exercises, discussion and Q&A, the day can be tailored to your specific needs with content such as:
- What is mindfulness? The psychology and neuroscience of mindfulness.
- Being fully present. Mindfulness and focus.
- Mindfulness and stress. How mindfulness can be applied to reduce stress, support resilience and enhance creativity.
- Mindfulness and kindness. Learning to bring compassion to ourselves and others.
- Mindful communication. The role of listening and empathy in effective communication
- Mindfulness at work. Putting mindfulness into practice.
We are able to arrange the ideal venue for this event. Relaxed, comfortable and accessible with healthy and delicious food.