Mindfulness Away Day

Our mindfulness away day provides an ideal way to learn about mindfulness whilst getting away from the office environment. Combining presentation, individual and group exercises, discussion and Q&A, the day can be tailored to your specific needs with content such as:

  • What is mindfulness? The psychology and neuroscience of mindfulness.
  • Being fully present. Mindfulness and focus.
  • Mindfulness and stress. How mindfulness can be applied to reduce stress, support resilience and enhance creativity.
  • Mindfulness and kindness. Learning to bring compassion to ourselves and others.
  • Mindful communication. The role of listening and empathy in effective communication
  • Mindfulness at work. Putting mindfulness into practice.

We are able to arrange the ideal venue for this event. Relaxed, comfortable and accessible with healthy and delicious food.

Would you like to find out more?

Let us know

 

Scroll Up