Mindful Skills Workshops

Mindful Skills Workshops are a series workshops exploring different aspects of mindfulness training in the workplace.

Designed to run sequentially, these workshops can be booked as a series or one at a time.

Workshop 1. Introducing Mindfulness 

This workshop introduces the fundamentals of mindfulness, what it is, how it works, and how to practice it.

Content:

What is mindfulness? Understanding what mindfulness is (and what it’s not).

Attention matters – The role of attention in stress and well-being.

Mindfulness of thinking – The antidote to rumination and self-criticism.

How to practice mindfulness – Introducing formal mindfulness practice

Workshop 2. Finding Focus

In this workshop you will learn how to bring a full and engaged attention to whatever you are doing.

Content:

Awareness in action – Bringing mindful awareness into your life.

Mindfulness at work – Working with distraction and multi-tasking.

Just one thing – The power and pleasure of single tasking.

Steadying the mind – Refining formal mindfulness practice.

Workshop 3. Cultivating Resilience

This workshop explores how to meet challenging emotions such as fear and anger without being overwhelmed.

Content:

Mindful resilience – Balancing strength and flexibility.

Working with difficulty – How to meet challenges with skill and care.

Responding to stress – How compassion helps.

Mindfulness of emotions – Opening to feeling without being overwhelmed.

Would you like to find out more?

Let us know

 

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